Eat Happy Too #GlutenFree by Anna Vocino

January 3, 2020 by readandrated in #amreading, #RRBookTours, Blog Tour, Book Promo and tagged Anna Vocino, Book Blitz, Eat Happy Too, gluten free, R&R Tours, recipes, vegan | Leave a comment

EatHappyToo

I’m thrilled to share this gorgeous cook book, Eat Happy Too, by Anna Vocino! Check out all 160+ of her delicious recipes!

Eat Happy Too: 160+ New Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life

Anna Vocino is back with Eat Happy Too: 160+ NEW delicious grain-free, gluten-free, low carb recipes that are also free of processed sugars. Get back to cooking and retrain your taste buds to love food again. You’ll be shocked at how good food can taste!

Eat Happy Too has 160 more starters, mains, sides, soups, casseroles, slow cooker AND Instant Pot recipes, plus breakfast and a chapter to learn how to make sauces and dressings from scratch and not be stuck buying chemical laden versions from the grocery store. There is also a desserts chapter which has some SPLURGE recipes made from the finest ingredients, so that when you have something to celebrate, you can do it with minimal metabolic effect on your body.

Half of the recipes have dairy, half are dairy free, and most of the recipes with dairy can be made dairy free for those who want to limit their dairy intake. The book ends with a few lower carb cocktail recipes for those who want to play mixologist.

Diagnosed with celiac disease in 2002, Anna Vocino struggled to manage the effects of autoimmune disease and middle age weight gain while still being able to eat delicious and satisfying foods. In 2012, she started podcasting with Vinnie Tortorich and changed her way of eating to not only be gluten free, but also grain and sugar free. Her first cookbook, Eat Happy, is an Amazon best seller, and her audience made it very clear MORE RECIPES, PLEASE!

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About the Author

Anna Vocino

Anna is the author of Eat Happy and Eat Happy Too. Her cookbooks are filled with gluten and grain free recipes that celebrate her half Southern, half Italian-girl heritage. She hopes you enjoy every tasty recipe from cover to cover.

Stay tuned, because Eat Happy Too will be going on tour this February!

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R&R Book Tours

Joining Blogging Book Tours – pros and cons

December 31, 2019 by readandrated in #amreading, #amwriting, #RRBookTours, Article, Blog Tour, Book Review, BOTBS Blog Tour, Damp Pebbles Book Tour, net galley, Random Things Tours and tagged #amreading, #featured, @RRBookTours1, Blog Tour, book blogger, Book Review, BOTBSPublicity, crime thrillers, damp pebbles blog tour, Mirror Books, netgalley, Random Things Tours, Read and Rated, Tony Marturano | 2 Comments

2019 has proved to be a wonderful year for me from a book blogging perspective. I have read some incredible books (I’ve read 72 according to Good Reads but I know it is a few more than that!).

I have always been a keen and regular reader – escapism at it’s finest!

During 2019 I’ve really embraced taking part in blog tours for books and I’ve hugely enjoyed it, it feels really good to be tiny part of the publicity and promotion for an author and to feel like I might in some small way have contributed to their sales 🙂

At this point, I would like to offer very genuine and heartfelt thanks to those who have welcomed me into their reviewers fold:

Damp Pebbles Blog Tours – got to start with Emma and Damp Pebbles as this was the first blog tour I joined and I have read some fabulous books thanks to Emma and the excellent service she offers to authors and reviewers.

Tony Marturano – next I move to Tony who introduced me to the fascinating and hugely exciting world of being invited to join a readers panel with a view to being an early reader to provide honest feedback intended help shape the editing process prior to publication. I was honoured to be able to this for Tony with his own books and also with Eye for Eye by J K Franko.

Book on the Bright Side Publicity – then there is the lovely Sarah from BOTBS who again I have taken part in some brilliant tours with and is super lovely to deal with too.

R&R Book Tours – now the lovely Shannon from R&R tours… Not only do I get to discover new books with her but she sends me MAGIC content that is all whizzy and HTML codey wizardry!

Random Things Tours – the most recent sign up for me is with the lovely Anne from Random Things Tours. Anne is great to deal with and super organised – thanks again for letting me take part.

Last but by no means least, I have also done a couple of reviews with Mirror Books and have a couple more lined up for the New Year. They are also great to work with and have some really exciting publications.

Also a nod to NetGalley, I absolutely love NetGalley!

So again, huge thanks to you all.

Now to Pros and Cons

I’ll start with cons as then they are out of the way. It can, at times, feel pressured. It can, sometimes, feel as though you are reading to meet a deadline rather than reading for enjoyment. There will be times when you don’t like the book. You will need to be clear and strong with your own opinions – without damaging the tour. You will need to be organised and meet the commitments you have made in terms of reviews – people are relying on you to publish on the right date. Never ever do it for the ‘free’ books, they aren’t free, think about the cost of your time!

Phew, now, on to the pros! So many positive aspects here, you get to read some amazing books – for me personally I’ve read books that I would probably not have ever encountered and a lot of them have been brilliant! You get to make connections with other people who love books 🙂 it’s a beautiful thing giving someone a book recommendation and then getting a tweet in a couple of weeks time to say they loved it. Reading an advance copy of a book for a nerd like me is exquisite! And, for me, the best thing is knowing that I’ve helped an author or made them smile when I can honestly say ‘I loved your book’.

So thank you all once again and I look forward to reading and reviewing many more fabulous books in 2020.

Lisa x

Patch Lane by S F Barkley

December 5, 2019 by readandrated in #amreading, #RRBookTours, Blog Tour, Book Review and tagged #amreading, #bookreview, #crimethriller @RRBookTours1, #RRBookTours, @RRBookTours1, book reivew, Patch Lane, SF Barkley | Leave a comment

4 Stars from me

I absolutely loved Patch Lane! There is something simplistically beautiful about this book and the gentle lull of the story that just captivated me. Her relationship with her Dad and Aunt is really cute too and it made for comforting -if a little spooky – reading.

Our tenacious cop, Sarah, is a great character – she’s a little stereotypical but that just made her all the more likeable for me. She’s good at her job, has great instincts and loves her family – she was perfect in a small town cop kinda way.

I love the creepiness of Patch Lane and all that has gone on in that house and on that land made for a few unsettling moments especially when she was attending those 911 hangups on her own.

All in all the storyline itself was interesting and intriguing and I really enjoyed reading it.

I love the book cover too.

Click the link below to win a Kindle download of Patch Lane!

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PLane digital cover.jpg

Sarah Hastings is a rookie cop who works the night shift in Amber Forest, a small rural town nestled in the Western Pennsylvania mountains. After repeatedly responding to an abandoned and allegedly haunted farmhouse for 911 hang up calls, she discovers a dead body in a secret room. The forensic investigators determine that the body has only been dead for three to four days, but the case takes an unexpected turn when Sarah runs the victim’s fingerprints and finds that her Jane Doe actually died 20 years ago.

The murder investigation is complicated with a sloppy autopsy and delayed forensic reports. When the US Marshals and FBI join the case, Sarah realizes that she is caught in a web of jurisdictional politics that seem to care less about the victim and are more concerned with a larger confidential case. Sarah soon realizes that she may be closer to the victim than she thought and finds herself drawn deeper into the case, threatening not just her career, but her life.

Excerpt

The house was in total disrepair. The exterior had white wooden siding with loosely attached, rotting black shutters. The moonlight highlighted the chipping paint, making the shutters appear two-toned. The old brick chimney was pulling away from the side of the house, and small trees were growing on the lower roof. There were no signs of life inside—no lights, no sound, not even a car parked on the property. It was the only house on the lane, so I deduced this was once a running farm. This must have been the original farmhouse. I slowly made my way around the house, trudging through the overgrown grass, to check the perimeter. With no evidence of life or habitation, I was beginning to question if Dispatch had gotten the address wrong. I got on the radio. “1034 to Dispatch.”

“Dispatch, go ahead.”

“I’m at 52 Patch Lane. Can you confirm this is the address?”

“Stand by.” After about a minute, Dispatch got back on the air. “1034, yes, that’s the correct address. Do you need backup?”

“Negative. It appears no one is home, but I’ll update.”

At this point, I knocked on the front door and announced myself. “Officer Hastings, Amber Forest Police Department!” No answer. All of the windows were closed, so I tried the front door. Locked. I didn’t have any extenuating circumstances that would allow a warrantless entry, so all I could do was leave. There wasn’t even enough for me to write a police report.

“1034 to Dispatch,” I radioed again.

“Dispatch, go ahead.”

“It looks like this house is abandoned. I think the 911 hang up might have been some crossed telephone wires. Clear me from the call with no report.”

“10-4.”

I began driving back down the gravel lane when another wave of chills shot through me. I hit my brakes and glanced in my rearview mirror. My brake lights flooded the house in red, and for a split moment I thought I saw someone standing in the window watching me leave. I blinked, and the figure vanished. My intuition had kept me alive this far, but I knew Chief Fox would rip me a new one if I tried to enter that house based on my intuition and faintly seeing shadows. I took a deep breath and convinced my foot to ease off of the brake and back on the gas.